Unlock Your Potential with Full Spectrum Coaching

Discover holistic coaching designed to help you break free from uncertainty, align with your values, and thrive in every area of your life.

Let’s turn your vision into reality—together.

Pic: Coach Cajun Skinner

A Full Spectrum of Wellness

Much of our practice is centered around eight areas of wellness.

The Meaning Behind the Prism and Rainbow in the Full Spectrum Logo

At the heart of my coaching philosophy is the idea that every individual is like a beam of white light—whole, powerful, and full of potential. When white light passes through a prism, it separates into a spectrum of colors, each representing different aspects of life: Financial, Physical, Career, Recreation, Relationships, Mental, Home environment and spirituality.

Just like a rainbow isn't made of just one color, our well-being isn't shaped by just one factor. Every spectrum in our life plays a role in how we feel, how we grow, and how we show up in the world. If one area is misaligned or neglected, it affects the whole. My approach to coaching is about bringing awareness, balance, and alignment to all these aspects—helping you integrate them in a way that brings you back to your full potential, just as white light is the sum of all its colors.

This is what "full-spectrum coaching" means to me. It’s not about fixing one thing in isolation but looking at the whole picture—your whole self—and guiding you toward a state of alignment, clarity, and fulfillment.

The Process

Wellness coaching for you

I create personalized wellness plans designed to meet your unique needs and goals. Experience a journey that empowers you to reclaim your vitality and purpose

Step 1

Wellness
Assessment

We begin with a baseline assessment to evaluate eight different areas of your wellbeing. This helps us to define a plan for your needs.

Step 2

Free Session to discuss results

We'll have a 30 minute meeting to discuss your Wellness Assessment results and figure out a plan that works best for your needs.

Step 3

Start Your Wellness Journey

We'll figure out the best plan for you, schedule meetings on a monthly or weekly basis and begin the healing process together.

Testimonials

Working with Cajun has been a truly transformative experience. I was stuck in a burnout loop for several years before beginning to work with Cajun, where I'd experience some highs and some very long lows, only to find that much of it was due to a few habits and neglecting several areas of wellness in doing so. For years, I was pouring all of my energy into work, and found myself coping through overeating, sleeplessness, and forgetting that I'm human and need rest + energizing activities in my life.

As someone who's worked with many coaches over the years, I found myself becoming more and more resilient to change. Cajun helped to break through layers of self doubt, reframe my thought patterns and assumptions, and has always done an excellent job of meeting me where I'm at throughout several life seasons. He's dynamically adjusted my wellness plan to help me find sustainable patterns, habits, and activities which have given me new found freedom, more energy than I know what to do with, and new levels of self-awareness.

All-in-all, I couldn't put a price tag on how much I've benefited from working with Cajun as my wellness coach. I feel more like myself and like I'm set up for success in so many ways after working with him. I've also been more productive and found many parts of my life are much more fulfilling than I expected possible, and it's majorly in thanks to Cajun's help through my burnout recovery.

From:
Waldo Broodryk

I have worked closely with this dear colleague since 2015, and over the years, Cajun has consistently demonstrated outstanding qualities that make him an excellent counsellor, guide, and supportive colleague. He is involved in many aspects of the work environment and is known for his professionalism and admirable leadership qualities in his counselling role.

Cajun has a natural rapport with people, and those he works with have certainly benefited from his counselling sessions. He was appointed full-time to this role in recognition of his selfless service and ongoing dedication. He is confident and unassuming, handling situations in a thoughtful and sincere way.

Throughout our time working together, it has always been clear that Cajun is extremely organized and committed. He approaches tasks with minimum fuss and maximum focus. His great sense of humour and caring nature make him approachable and easy to work with. He values his work deeply and never compromises his commitment to excellence, even while balancing a demanding schedule.

Cajun manages his commitments with grace and professionalism. He is a confident, mature, and highly principled counsellor whose conduct and outlook have always been exemplary.

From:
Thereasa Van der Merwe

Cajun has been an integral part of my journey for years now. His guidance and wisdom have been instrumental in helping me navigate the transitions from high school to university and beyond. Thanks to his support, I've discovered my true potential and grown into a better individual, family member, and friend.

Through our conversations, I've gained valuable insights into myself and why I do certain things. I honestly can't imagine where I'd be without him by my side. His patience, strength in listening, and unwavering commitment to helping others become the best versions of themselves have truly made a profound impact on my life.

From:
KK Tshidi

Working with Cajun was truly a transformative experience. He treats every counselling session with respect and care. He is an extremely easy person to talk to and he made me feel secure and at ease. He can be trusted with any piece of information and he will never force or pressure you into sharing something that you are not ready to share. Cajun’s compassionate and non-judgemental approach helped me to navigate through some of the darkest moments of my life. He helps you to make sense of what can seem like chaos by identifying recurring themes, causes and patterns of thoughts. He works by asking the right questions at the right time to increase your internal dialogue and to guide you along the path to living more freely. His approach allows for emotional, spiritual and psychological growth and health. It also helps that he has a light-hearted and appropriate sense of humour. If you are looking for a safe, supportive and transformative counselling experience, I wholeheartedly recommend Cajun.

From:
Amber Fourie
Pricing

Individual Coaching Packages

I offer a wider array of packages than what's listed below as I'm happy to figure out what works for you as everyone's situation is different.

Basic Plan
$150/mo
1 x 1 hour Monthly coaching session per month
Wellness assessment
Personalized wellness plan
Access to resources
Monthly Newsletter
Growth Plan
$480/mo
Everything in the Basic Plan
4 x 1 hour sessions per month
Email access and prioritized responses
Personalized goal tracking
Exercise, food and sleep tracking and feedback
Access to assessments
Coaching and counseling options
All In Plan
$3,500
Everything in the Growth Plan
4 x 1.5 hour sessions per month for 6 months
Prioritized Email and WhatsApp responses
Personality profile and assessment
In-depth tracking and feedback
All available metrics tracking and feedback
Coaching and counseling options

Take the First Step

Transform your life today with personalized coaching tailored to your unique journey and goals.

Book a Free Session

Connect

Get in Touch

I'm here to help you on your wellness journey.

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