Insights for Your Wellness

After completing your Wellness Wheel, take time to reflect without judgment. Begin by identifying 2 to 4 areas you'd like to improve, then set small, specific goals. Consider how low-scoring areas may be affecting other parts of your life—wellness is interconnected.

This little beauty is basically a self-awareness sidekick. It’s a circular visual that breaks your life down into key areas—like emotional, physical, spiritual, financial, and more. .

I didn’t realize how much I had lost touch with this until my daughter came along.

For me, getting my home to feel like home was a slow process of figuring out what made my space feel warm

From a young age, we’re conditioned to believe that possessions define us. A flashy watch means you’ve “made it.”

While antidepressant medications have their place, I’ve found that lacing up my sneakers and getting my body moving has been just as effective.

Purpose isn’t just a philosophical idea—it has real, measurable effects on our lives.

Burnout isn’t just about being tired—it’s emotional, mental, and physical exhaustion that can derail your focus, motivation, and even your health.