Full Spectrum Coaching Free Wellness Assessment

The Wellness Wheel Assessment helps you reflect on different areas of your life by rating yourself from 1 to 10 in each domain.‍

1 = The lowest point you’ve experienced in this area, with major struggles or dissatisfaction.‍

10 = The best you’ve ever been in this area, feeling fulfilled, balanced, and at your peak.

Instructions:

  1. Review Each Category – Consider your current state in each domain below.
  2. Rate Yourself – Choose a number from 1 to 10 that best represents your present level of well-being.
  3. Be Honest & Reflect – There are no right or wrong answers. This is a personal snapshot of where you are today.
Begin Your Assessment
Rate your prioritization of sleep, nutrition, and exercise on a scale of 1 to 10.
Rate your effectiveness in managing attitude, organization, and emotions
How well do you maintain relationships with friends, family, and colleagues?
Rate your satisfaction with the time spent on hobbies, fun, and creativity
How well do you manage your income, expenses, and savings?
Rate your career satisfaction in terms of purpose, passion, and fulfillment
How well do you align with your sense of purpose, personal growth, and Self-reflection?
How well does your home provide safety, protection, and a sense of comfort?


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The Wellness Wheel
Take the quick assessment to see your results below
(click on results for helpful tips to improve areas of wellness)

More about the Wellness Wheel ➞

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Schedule a free Wellness Session to Discuss your results